PERFORMANCE . SLEEP . HEALTH
What if one simple change could unlock better sleep, athletic performance and a healthier life?
Most of us don’t think twice about how we breathe — but how we breathe affects everything. From the quality of your sleep to how you recover from exercise, from your focus and energy levels to how you manage stress or asthma, your breath plays a powerful role.Whether you're an athlete chasing marginal gains, someone battling fatigue or brain fog, or simply looking for a calmer, healthier life—breath training offers a proven way forward - just read the testimonials below. With gentle, science-backed exercises from Oxygen Advantage®, you can reset your breathing patterns and unlock real, lasting change.
James is a breath coach based in Dunfermline, in the wonderful Kingdom of Fife, Scotland, and is certified as an Oxygen Advantage Advanced Instructor.
Scroll down to hear from other clients who have benefited from breath coaching.
What My Clients Say
Real experiences from individuals who transformed their lives with my breathing coaching.
Lauren, Physiotherapist
“My sleep is much better since I had breath coaching. I have stopped waking up throughout the night and I am fresher in the morning.
My swimming has really improved. I am not panicking as much when doing longer times between breaths and I can calm myself down when I feel out of breath in the water.
And I feel in control of my hip pain because the breathing exercises help redirect my focus and reduce my sensitivity.
Working with James has been great; he explains why nose breathing is so important during the day, while sleeping and during exercise. The breathing exercises were tailored to suit me and adapted as my breathing improved, and I found it easy to integrate them into my life. I would recommend breath coaching with James.”
Nicola, Running Coach
“It was fantastic and I really enjoyed the journey. James was great at explaining all the techniques and gradually building up each session. After a few weeks, James attended one of my run training sessions which was great, as I could give feedback and I could demonstrate how well it was working for me.
I've found I can control my breathing much more which is important when running. I find it especially beneficial when doing interval training. I can transition from hard to easy reps without being out of breath and find my training sessions are easier and my times are improving."
