Breathe Better with Expert Coaching in Scotland.
What if one simple change could unlock better sleep, athletic performance and a healthier life? IT CAN!
Hi, I'm James, a breath coach based in Dunfermline, Scotland.
Most of us don’t think twice about how we breathe, but it affects everything.Whether you're someone battling sleepless nights or asthma, breathlessness during exercise or mental health challenges, better breathing can really help.
With gentle, science-backed exercises from Oxygen Advantage, you can retrain your breathing for lasting positive change.
Spring Deal - 'Bring-a-Friend' Breath Coaching
Changing your breathing habits is often easier and more enjoyable when you do it with someone you trust.
For a limited time, you can book breath coaching as a pair. The first person pays full price and the second receives 50% off.
Whether you’re running partners, swim buddies, a couple wanting better sleep, or friends supporting each other with breathlessness or asthma, this option gives you shared motivation and built-in accountability.
Although you’ll learn together, your breathing assessment and plan are always individual. You’ll each receive personalised exercises, clear guidance on how to build them into daily life, and ongoing adjustments as your breathing improves. Progress is tracked simply and practically so you can see — and feel — the difference.
If you’ve been curious about breath coaching but hesitant to start alone, this is a supportive way to begin.
Get in touch to book your paired sessions and start breathing better — together.
What My Clients Say
Real experiences from individuals who transformed their lives with my breathing coaching.
Lauren, Physiotherapist
“My sleep is much better since I had breath coaching. I have stopped waking up throughout the night and I am fresher in the morning.
My swimming has really improved. I am not panicking as much when doing longer times between breaths and I can calm myself down when I feel out of breath in the water.
And I feel in control of my hip pain because the breathing exercises help redirect my focus and reduce my sensitivity.
Working with James has been great; he explains why nose breathing is so important during the day, while sleeping and during exercise. The breathing exercises were tailored to suit me and adapted as my breathing improved, and I found it easy to integrate them into my life. I would recommend breath coaching with James.”
Nicola, Running Coach
“It was fantastic and I really enjoyed the journey. James was great at explaining all the techniques and gradually building up each session. After a few weeks, James attended one of my run training sessions which was great, as I could give feedback and I could demonstrate how well it was working for me.
I've found I can control my breathing much more which is important when running. I find it especially beneficial when doing interval training. I can transition from hard to easy reps without being out of breath and find my training sessions are easier and my times are improving."
Susan, Runner
"I’d always huffed and puffed when running and assumed it was just how I was — until I spoke to James about breath coaching.
From the very first session, I noticed improvements in my walking and sleep. Over five sessions, James created a clear, evolving plan, focused on breathing for running. I was amazed at how quickly I adapted to nasal breathing while running.
James explains the science and exercises in a way that truly makes sense and tailors everything to your needs. If something didn’t work, he adjusted the approach. The structured plan — including tracking progress — kept me accountable and consistent.
The shift to quieter, controlled nasal breathing has made a huge difference. James is thoughtful, encouraging, and genuinely focused on helping you reach your goals. I truly believe everyone could benefit from breath coaching."
