PERFORMANCE . SLEEP . HEALTH

Most athletes train hard to build strength, endurance, and technique—but your breathing might be the missing piece. The way you breathe has a direct effect on stamina, recovery, and overall performance. Whether you're a recreational or an elite triathlete, inefficient breathing can lead to early fatigue, slower recovery, and less oxygen getting to your working muscles. Oxygen Advantage® breath training that I teach helps you tune your breathing so you can train better, race faster and so gain an advantage over your competitors.

By improving your CO₂ tolerance and breath control, these simple exercises help reduce breathlessness, increase lung efficiency, and extend your endurance. Breathing exercises also help calm pre-race nerves and enable you to sleep the night before an event, so you can perform at your best when it matters most.

The way you breathe has a huge impact on how well you sleep. Oxygen Advantage® breathing exercises gently retrain your breathing patterns to help you fall asleep more easily, stay asleep longer, and wake up feeling genuinely refreshed. By encouraging nose breathing and reducing over-breathing at night, these techniques can ease common issues like snoring and mild sleep apnea, all while improving oxygen flow to your brain and body for deeper rest.

These gentle exercises are simple to learn and easy to build into everyday life. Whether you’re doing a few calming breaths before bed or learning to breathe more lightly throughout the day, it’s the small, consistent habits that make the biggest difference. Over time, daily breathwork can rewire your breathing to be calmer and more efficient, setting the stage for better sleep quality and a more relaxed nervous system.

The way you breathe has a big impact on your health—from your heart and lungs to your immune system and mental wellbeing. Breath coaching for your health, using the Oxygen Advantage® method, will help to restore functional breathing through gentle, science-backed exercises. Better breathing will improve your daily life allowing you to do the things you want to without needing special equipment or medicine.

A surprising number of common health problems—like asthma, anxiety, high blood pressure, chronic fatigue, and ongoing pain—are connected to ineffective breathing habits. Things like shallow breathing, mouth breathing, or over-breathing can keep your body under stress making symptoms worse. With consistent breathwork practice, you can retrain your breathing patterns to support your body, calm your mind, and create a healthier foundation for daily life.